Whether you want to lose weight, tone up, build muscle or just get fit we've got you covered. Our personal training packages are tailored to your individual needs to ensure that you get the long lasting results that you're looking for.
Group training sessions are targeted at specific areas of interest and give you an effective, efficient workout. The number of participants in each session is limited to give you the extra personal attention you deserve.
Whether it's guidance to get you eating the right food types to help you to achieve your fitness and weight loss goals or if you require an individually tailored diet, we offer both types of services from our professional nutritionist.
We offer a free, no obligation consultation in order to discuss your fitness goals and figure out which package might be right for you. Click here to arrange your consulation now.
Life Health & Fitness is a state of the art personal training studio, based in Macroom Co Cork, offering an exclusive One on One personal training service for comfort and privacy. Our aim is to assist you in identifying and importantly achieving your health and fitness goals in a way that is safe, effective and enjoyable enabling you to look, feel and function at your optimum. At Life Health & Fitness we will create a tailor-made solution in recognition of your unique fitness goals. Results come quickly because you Maximise exercise time, Follow an eating plan, Set short term and long term goals, Have the accountability one often needs to stay with an exercise plan. Exclusive one on one training, individualised programs and a motivating atmosphere set Life Health & Fitness apart from the average gym. Whether your goal is to get fit, tone up, lose inches, add stamina and strength or add muscle we have a program for you.